Yeah, I've been doing this over the last yeah and it's just the best. I've been working mornings at PakNSave (6am - 12pm) most days and have a bulletproof coffee at around 5.30am and there's not even a hint of hunger till around 3pm. if i do eat it's only for them gains. I've lost around 26kg or so, nothing too serious. that was without much training. just trying to put some of it back on now, well muscle that is haha.

10/10 would drink again.