Christchurch Treehouse of Awesome-Where everyone knows your name

[Wahhhlberg]

WHAT ABOUT ME, FUCKFACE

[Growler]

You're a Cocksmokingthundercunt!

Good day to you.

[Obble]

Obble and Oddball are kind of similar sounding.....

SAY THAT AGAIN AND ILL BREAK YOUR FAYYCE.

tl;dr shoes.

[Retardobot]

Also squats are not rare for me. Im doing them every day. Well deads, squats over head, back and front and olympic lifts like the cleans, jerks and snatches.

Really?

Do you not stop to give your body time to heal?

[Pyromanik]

Healing is for pussies.
Jog it off mate.

[Pitchey]

snatches

hehehehehehehehehe!

[Valvanite]

Really?

Do you not stop to give your body time to heal?

After a big workout yes. But they are normally only an hour long so I dont get to involved in it. With the heavy weights I may only work on them for half an hour. And that be just on form correction alone. No weight. Just bar.

Plus im about 65% wolverine. So body heals overnight normally

[Retardobot]

After a big workout yes. But they are normally only an hour long so I dont get to involved in it. With the heavy weights I may only work on them for half an hour. And that be just on form correction alone. No weight. Just bar.

Plus im about 65% wolverine. So body heals overnight normally

:|

Even seasoned lifters/competitors will give themselves at least one day during the week to rest/heal.

[Apostrophe Spacemonkey]

But he's 65% wolverine...

[Valvanite]

He obviously didnt read that part monkey. PLus if I lift in the morning. I have the rest of the day, and then the night to sleep before I do it again. And even then I might only do isometrics the next day.

[Retardobot]

Eh, alright. If it works for you and you're not crashing and noticing gains then all the best.

[winter]

I'm on Wendler's 'Big but boring' program atm and even that has a full week off (or just additional training, no main lifts) once a month.
Otherwise I'm doing Chest/tris Mon, Deads/Biceps Tue - rest - OHP/shoulders Thurs, Squats/core, Friday. then REST NIGGA REPEAT.

Give your body a rest m8.

[The Demon Lord]

I try and do Cardio.

But I get soooooo hungry after a workout.

its like my beer gut is fighting back

[Kopfjaeger]

you only get stronger when you sleep

[Chilli]

Plus im about 65% wolverine. So body heals overnight normally

Youre very hairy, live outside and drag your arse over the ground when you have worms!?   or just 65% of the time?

[Valvanite]

I'm on Wendler's 'Big but boring' program atm and even that has a full week off (or just additional training, no main lifts) once a month.
Otherwise I'm doing Chest/tris Mon, Deads/Biceps Tue - rest - OHP/shoulders Thurs, Squats/core, Friday. then REST NIGGA REPEAT.

Give your body a rest m8.

I dont run my workout that way. I used to but got fucking bored. Ive gained 8kg of muscle in the last year and my traps and back are sexy as fuck. I have prominant quads and biceps that measure 38cm.

Now that im doing more crossfit, im leaning up more and still keeping gains. But im less about gaining and keeping gains and more about developing functional muscle with more fast twitch response and endurance.

If my body tells me to rest then I rest. But I havent felt my body tell me that in months. Keeping a close eye on my weight gain and reduction. Its hovering around 70-73kg. Before I started working out I was a measly 64kg at 1.66m tall. Also a nice daily dose of Amino acids and protein with Low GI index helps a lot even if it is costing me terribly in the pocket.

Ive also just seen todays workout at the gym. Fuck

Valentines Day Massacre

For max total reps:-

4 min max reps SDHP, 50kg (35kg)  (Sumo deadlift, high pull)
3 min max reps KB swings, 24kg (16kg) (Kettle bell swings)
2 mins max reps HSPU (Hand stand push up)
1 min max reps burpees

I fucking love KB swings and burpees. I however have weak abductors so the Sumos I could have trouble with. However the Sumos will strengthen them anyway

[camy205]

I'm hitting a one meal a day diet in the hopes I lose my beer gut.

[Retardobot]

You're going to slow your metabolism down to a halt.

What you can do is eat fruit every 2hrs in between smaller portions of food for lunch and dinner.

[Apostrophe Spacemonkey]

I live off air and sunlight.

[Xsannz]

Yeah you really wanna follow rii's advice

Need to speed up you metabolism eat small portions of fruit more often and smaller main meals.

Otherwise your body will slow down and try to store more.

[mycoolcar]

IMA LOOSE WEIGHT BY NOT EATING, IT WORKED FOR THE JEWS IN THE CAMPS DURING THE 30S & 40S

[winter]

IMA LOOSE WEIGHT BY NOT EATING, IT WORKED FOR THE JEWS IN THE CAMPS DURING THE 30S & 40S

chill m8.

[mycoolcar]

Sorry I got a bit excited with all this talk of muscly men.

[Growler]

Christchurch Treehouse of Awesome-Where everyone knows your name

[Bounty Hunter]

FRIDAY TOMORROW!