^plus food in NZ is disgustingly expensive
Knowing how to use muscle?What are you, some sort of Crossfit homo?S'all 'bout the 'mirin, brah.
7% body fat.
Talk it out bro. No-one gets hurt.
an assault I had the misfortune of witnessing
Quote from Retardobot: March 27, 2014, 09:55:57 am 7% body fat.Just curious, what method do you find best to measure that?
My trainer does it with a specific tool to pinch the skin to see how much fat he can clasp.No troll. 7%. There's a trainer at the same gym who wrote my nutrition plan that is sporting 0.5%BF. However she does stage shows so it's kind of her career to be that low.
Quote from Craigorsarus: March 28, 2014, 10:05:13 amQuote from Retardobot: March 27, 2014, 09:55:57 am 7% body fat.Just curious, what method do you find best to measure that?My trainer does it with a specific tool to pinch the skin to see how much fat he can clasp.No troll. 7%. There's a trainer at the same gym who wrote my nutrition plan that is sporting 0.5%BF. However she does stage shows so it's kind of her career to be that low.
My trainer does it with a specific tool to pinch the skin to see how much fat he can clasp.
I give 0 fucks as I am cashed and selling and leaving the area.
I told you to get out of Dodge right after it happened.
I Might have to invest in said tool
You can invest in those resistance based one. They are pretty reliable if you use them at a point that isn't post exercise or when you have really sweaty feet.They cost anywhere from $50 to 150. I was able to get a weight watchers one off 1day for $50. Hasn't been too bad so far.